Many people believe that skipping a meal can help them lose weight. What is clear is that eating fewer calories can lead to weight loss. But in examining weight loss by skipping lunch, we should consider whether skipping this meal leads to a reduction in total calorie intake. Is losing weight by skipping lunch suitable for everyone and does it not cause diseases or complications? Is weight loss surgery more effective than skipping meals? These are the questions that will be answered in this article.
Is it always successful to lose weight by skipping lunch?
Skipping lunch means skipping a main meal. Since usually the amount of calories that people receive in their main meals is considerable, skipping lunch can have a significant effect on reducing total calories intake compared to skipping snacks. Reducing the intake of calories in turn leads to weight loss.
However, what makes weight loss by skipping lunch fail is consuming snacks and high-calorie foods instead of lunch. In other words, many people skip their lunch, but instead eat a joint dinner or fill themselves with unhealthy snacks. This method not only does not lead to a reduction in overall calorie intake, but also causes your cells to starve due to the reduction in the consumption of useful foods and it also causes diseases related to obesity. In this situation, you feel weak and to overcome this weakness, you consume more food. In this scenario, not only is it not possible to lose weight by skipping lunch, but people May also gain more weight by skipping this meal. So, the requirement for losing weight by skipping lunch is to control the calories consumed and not replace the amounts that were reduced by not eating lunch in another way.
Losing weight by skipping lunch is suitable for whom?
This method is not recommended for everyone. People who have a weak constitution or are always used to eating whole foods for lunch, may have problems with eliminating this meal. However, in terms of traditional medicine, it is recommended to skip lunch for people who have a predominance of phlegm and have a good constitution. It is necessary to consider that the omitted meal should not be replaced by heavy snacks and it is only necessary to consume some nuts, milk and dairy products between breakfast and dinner. People who have a good constitution and are obese due to the prevalence of phlegm, usually see skipping lunch as a very good way to lose weight and generally state that they have lost weight by skipping lunch.
However, if you are just a fan of the new medicine, you need to consider that skipping a single meal in the new diet was not recommended, be it lunch, breakfast or dinner.
What are the disadvantages of skipping lunch?
If you are not a suitable candidate for weight loss by skipping lunch and use this method, you may experience the following problems:
- Hunger, weakness and loss of bone
- stomach ache
- Getting used to consuming large amounts of food after a few days
- Possible weight gain
- Decreased mood and nervousness
In this situation, if you continue to skip this meal, you may face more serious problems and have to deal with them for a long time.
Is weight loss surgery more effective than skipping meals?
As mentioned, skipping lunch is not a suitable option for many people who suffer from certain diseases or have a weak constitution, and they are also involved in removing fats for a long time, which makes them nervous and nervous. Weight loss surgery is suitable for those who want to achieve their desired result without harming the body and in less time. In this operation, you must first know your body mass index, then, according to your body mass, identify and act according to your conditions.
Get help from the best slimming specialist for advice in this field.
Last word
Losing weight by skipping lunch is one of the methods that many people use. In Iranian traditional medicine, skipping lunch is effective for people with phlegm predominance and can help to clear phlegm and lose weight; However, people who are sick or have a weak constitution should not skip this meal. Losing weight by skipping lunch usually causes weight loss by reducing total calorie intake. But if the person replaces the reduced calories with high-calorie snacks or snacks, he may not lose weight and may even gain weight. It is better to lose weight by skipping lunch under the supervision of a traditional medicine specialist or nutritionist. In any case, you should consider that in new medicine it is not recommended to skip any meals.
